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Mashed Potatoes With Kale (Colcannon)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)85.9428
Energy (kCal)864.84
Carbohydrates (g)25.3578
Protein (g)12.4326
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 2 scrubbed peeled - - - -
    salt - - - -
    kale 1 washed - - - -
    milk 1 1/4 1/4 low fat 690.0 16.62 6.87 71.52
    scallion 2 tablespoons chopped 3.84 0.8808 0.2196 0.0228
    pepper ground - - - -
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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