RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.795
Energy (kCal)	280.732
Carbohydrates (g)	13.0464
Total fats (g)	26.143
Fatty acids, total saturated 20:0 (g)	0.0004
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4180
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0165
Tocopherol, beta (mg)	0.1126
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.7192
Tocopherol, delta (mg)	3.9322
Arginine (g)	0.0394
Proline (g)	0.0289
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.2911
Adjusted Protein (g)	0.0000
Cystine (g)	0.0104
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.4838
Copper, Cu (mg)	0.0355
Maltose (g)	0.0000
Zinc, Zn (mg)	0.2121
Total lipid (fat) (g)	26.1430
Vitamin K (phylloquinone) (g)	38.7513
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0037
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	53.5940
Folate, total (g)	5.6400
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	721.4345
Energy (kcal)	280.7320
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0032
Fatty acids, total saturated 14:1 (g)	0.0004
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0114
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	9.8397
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	3.0400
Lutein + zeaxanthin (g)	166.5960
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0327
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	12.3930
Fatty acids, total saturated 16:0 (g)	3.6302
Carbohydrate, by difference (g)	13.0464
Vitamin D (IU)	0.0000
Fructose (g)	0.3763
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0656
Tyrosine (g)	0.0202
Potassium, K (mg)	74.3670
Fatty acids, total saturated 12:0 (g)	0.0008
Vitamin A, RAE (g)	36.0670
Serine (g)	0.0298
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0273
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0004
Fatty acids, total saturated 22:0 (g)	0.0004
Fatty acids, total saturated 14:0 (g)	0.1048
Histidine (g)	0.0173
Isoleucine (g)	0.0260
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.1722
Water (g)	16.9351
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	432.4890
Sodium, Na (mg)	1120.3540
Iron, Fe (mg)	1.1426
Energy (kJ)	1174.5555
Ash (g)	4.2355
Caffeine (mg)	0.0000
Glycine (g)	0.0416
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	6.3779
Fatty acids, total polyunsaturated (g)	6.7961
Vitamin E (alpha-tocopherol) (mg)	1.6854
Sucrose (g)	9.1539
Vitamin B-6 (mg)	0.0269
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0325
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.6300
Starch (g)	0.0000
Pantothenic acid (mg)	0.0245
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0004
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0174
Folate, food (g)	5.6400
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	11.6203
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0076
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0002
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	1.5924
Fatty acids, total polyunsaturated 16:1 c (g)	0.0004
Fatty acids, total saturated (g)	6.4349
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	302.3335
Fatty acids, total saturated 10:0 (g)	0.0024
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0288
Glutamic acid (g)	0.0998
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.2520
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0384
Folate, DFE (g)	5.6400
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.5257
Tryptophan (g)	0.0077
Threonine (g)	0.0238
Fatty acids, total polyunsaturated 18:1 c (g)	0.0032
Manganese, Mn (mg)	0.0723
Protein (g)	0.7950
Cryptoxanthin, beta (g)	0.5040
Fatty acids, total saturated 18:1 undifferentiated (g)	11.6168
Betaine (mg)	0.0000
Phosphorus, P (mg)	123.2075
Tocopherol, gamma (mg)	8.2688

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 375°F. | 2. Sift the first 5 ingredients together and stir in the caraway seed. | 3. Cut in the shortening til it resembles fine meal. | 4. Add and mix in the cheese, onion and bacon. | 5. Stir in the buttermilk with a fork until the dry ingredients are just. | 6. moistened. | 7. Turn out on a lightly floured surface and knead a few times. | 8. Form into a a round loaf about 1/2 inch thick and place on a. | 9. greased baking sheet or cast iron skillet. | 10. cut a cross on the top and bake for about 30 minutes. | 11. Yield; 1 small loaf. | 12. I want to add a note;. | 13. Master Soda Bread Mix;. | 14. I make up the first 7 ingredients.doubled or more -- and store it in a tight | 15. container ( like bisquick ). Then I just take 2 1/4 cups of the mix | 16. and add 1 cup of buttermilk and the rest of the ingredients, and proceed. | 17. as usual. This takes only a few minutes to make up the bread. Bake | 18. as usual. So quick and easy! | 19. Store the Master Mix in a cupboard for up to 4 weeks. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	2	cups		-	-	-	-
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
baking soda	1/2	teaspoon		0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
caraway seed	1 1/2	1/2		10.4895	1.5718	0.6228	0.4596
shortening	2	tablespoons		226.304	0.0	0.0	25.6
buttermilk	1	cup		-	-	-	-
cheddar cheese	3 1/2	1/2	cubed	-	-	-	-
green onion	1/4	cup	chopped	4.7925	1.0188	0.1722	0.0834
bacon	1/4	cup	cooked crumbled	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Savory Irish Soda Bread