RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	8.913
Energy (kCal)	417.3
Carbohydrates (g)	40.5132
Total fats (g)	24.51
Fatty acids, total saturated 20:0 (g)	0.0282
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1772
Fatty acids, total polyunsaturated 17:1 (g)	0.0390
Fatty acids, total trans-monoenoic (g)	0.6000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0348
Fatty acids, total saturated 4:0 (g)	0.4392
Fatty acids, total trans (g)	0.7416
Riboflavin (mg)	0.3304
Tocopherol, beta (mg)	0.0216
Lactose (g)	1.7520
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0120
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.4289
Tocopherol, delta (mg)	0.0972
Arginine (g)	0.3377
Proline (g)	0.9188
Fatty acids, total polyunsaturated 18:1 t (g)	0.5346
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.9828
Adjusted Protein (g)	0.0000
Cystine (g)	0.1591
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	15.4080
Copper, Cu (mg)	0.1443
Maltose (g)	1.0368
Zinc, Zn (mg)	0.9270
Total lipid (fat) (g)	24.5100
Vitamin K (phylloquinone) (g)	5.4840
Cholesterol (mg)	67.8000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0018
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0732
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	4.3200
Folate, total (g)	60.1800
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0234
Vitamin A, IU (IU)	882.0000
Energy (kcal)	417.3000
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3936
Fatty acids, total saturated 14:1 (g)	0.2064
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1649
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0054
Sugars, total (g)	5.1000
Folic acid (g)	44.2800
Tocotrienol, alpha (mg)	0.0594
Vitamin C, total ascorbic acid (mg)	0.3600
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.4260
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0018
Magnesium, Mg (mg)	27.4200
Fatty acids, total saturated 16:0 (g)	5.9428
Carbohydrate, by difference (g)	40.5132
Vitamin D (IU)	37.8000
Fructose (g)	1.3284
Fluoride, F (g)	1.8000
Aspartic acid (g)	0.5390
Tyrosine (g)	0.2953
Potassium, K (mg)	162.8400
Fatty acids, total saturated 12:0 (g)	0.6300
Vitamin A, RAE (g)	246.6000
Serine (g)	0.4139
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4317
Fatty acids, total trans-polyenoic 22:4 (g)	0.0060
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0054
Fatty acids, total saturated 22:0 (g)	0.0090
Fatty acids, total saturated 14:0 (g)	1.9986
Histidine (g)	0.1994
Isoleucine (g)	0.3814
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.1128
Niacin (mg)	3.6208
Water (g)	38.2014
Fatty acids, total saturated 8:0 (g)	0.2304
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0048
Carotene, beta (g)	43.2000
Sodium, Na (mg)	411.4800
Iron, Fe (mg)	2.6682
Energy (kJ)	1745.8200
Ash (g)	1.8678
Caffeine (mg)	0.0000
Glycine (g)	0.3031
Fatty acids, total trans-polyenoic (g)	0.1416
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0012
Fatty acids, total saturated 18:2 undifferentiated (g)	1.7884
Fatty acids, total polyunsaturated (g)	2.0544
Vitamin E (alpha-tocopherol) (mg)	0.5952
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.0863
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.3654
Vitamin D (D2 + D3) (g)	0.9600
Vitamin D3 (cholecalciferol) (g)	0.9600
Lysine (g)	0.3066
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0246
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	32.2164
Pantothenic acid (mg)	0.5951
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.2118
Fatty acids, total trans-polyenoic 18:3i (g)	0.0024
Thiamin (mg)	0.5342
Folate, food (g)	15.9000
Fatty acids, total saturated 20:1 (g)	0.0390
Fatty acids, total monounsaturated (g)	6.0130
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.5244
Fatty acids, total polyunsaturated 16:1 t (g)	0.0654
Fatty acids, total polyunsaturated 17:0 (g)	0.1260
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.5940
Choline, total (mg)	17.9640
Fatty acids, total polyunsaturated 16:1 c (g)	0.3282
Fatty acids, total saturated (g)	14.4688
Vitamin B-12 (g)	0.2850
Calcium, Ca (mg)	138.4200
Fatty acids, total saturated 10:0 (g)	0.5430
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.5616
Alanine (g)	0.3154
Glutamic acid (g)	2.5696
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0012
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	243.0000
Leucine (g)	0.6604
Folate, DFE (g)	90.9600
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1392
Fiber, total dietary (g)	2.4300
Tryptophan (g)	0.1271
Threonine (g)	0.3062
Fatty acids, total polyunsaturated 18:1 c (g)	4.2468
Manganese, Mn (mg)	0.4999
Protein (g)	8.9130
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	5.3332
Betaine (mg)	0.0000
Phosphorus, P (mg)	123.9000
Tocopherol, gamma (mg)	0.5544

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350°F. | 2. Make sure leeks have been rinsed well. | 3. Cook in boiling salted water until slightly tender, about 5 minutes. | 4. Drain. | 5. Place cut side up in a greased baking dish. | 6. Pour cream over the leeks. | 7. Sprinkle with cheese, salt and pepper. | 8. Bake until cream has thickened and cheese is melted, about 10-15 minutes. | 9. Preheat broiler. | 10. Sprinkle bread crumbs over leeks. | 11. Place 4" from heat source and broil until lightly browned, 2-3 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
leek	8		cut	-	-	-	-
salt water			boiling	-	-	-	-
heavy cream	1/2	cup		204.0	1.6440000000000001	1.704	21.648000000000003
cheddar cheese	2	cups	shredded	-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-
bread crumb	1/2	cup	seasoned	213.3	38.8692	7.209	2.862

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Leeks Au Gratin