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Honey Mustard Marinated Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.9944
Energy (kCal)237.1768
Carbohydrates (g)38.6943
Total fats (g)8.5133
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil water in large saucepan to cook green beans, carrots and cauliflower for 3-4 minutes. Rinse with cold water to cool. | 2. In a bowl, mix dressing, salt, and herbs. Add cooled veggies, red pepper strips, and mushrooms. Stir to coat, and chill an hour or so. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1/2 lb trimmed 70.3069 15.8077 4.1504 0.499
    baby carrot 1 1/2 cups - - - -
    cauliflower floret 1 1/2 cups - - - -
    button mushroom 1 cup - - - -
    red pepper 1 sliced 1.25 0.2753 0.0584 0.0138
    honey mustard dressing 1/3 cup 165.6 22.608 0.784 8.0
    dill weed 1/4 teaspoon dried 0.0199 0.0033 0.0016 0.0005
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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