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Espinacas con Garbanzos (Spinach with Garbanzo Beans)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.4847
Energy (kCal)1187.2508
Carbohydrates (g)200.6593
Protein (g)63.2095
  • Cuisine

    European >> Spanish and Portuguese >> Spanish

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon - - - -
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    onion 1/2 diced 32.0 7.472 0.88 0.08
    spinach 1 box chopped thawed drained - - - -
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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