RecipeDB

Cooking in progress....

Espinacas con Garbanzos (Spinach with Garbanzo Beans)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.2095
Energy (kCal)1187.2508
Carbohydrates (g)200.6593
Total fats (g)18.4847
  • Cuisine

    European >> Spanish and Portuguese >> Spanish

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a skillet over medium-low heat. Cook the garlic and onion in the oil until translucent, about 5 minutes. Stir in the spinach, garbanzo beans, cumin, and salt. Use your stirring spoon to lightly mash the beans as the mixture cooks. Allow to cook until thoroughly heated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon - - - -
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    onion 1/2 diced 32.0 7.472 0.88 0.08
    spinach 1 box chopped thawed drained - - - -
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition