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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain and mash. Mix in butter and 1/4 cup shredded cheese. Season with salt and pepper to taste; set aside. | 2. Preheat oven to 375°F. | 3. In a large frying pan add ground beef, season with salt and pepper and cook until well browned. Pour off excess fat, then stir in flour and cook 1 minute. Add corn, peas, ketchup and beef broth. Bring to a boil, reduce heat and simmer for 8 minutes. | 4. Spread the ground beef in an even layer on the bottom of a 2 quart casserole dish. | 5. Top with the mashed potato mixture and sprinkle with remaining shredded cheese. | 6. Bake for 20 minutes, or until golden brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	4		peeled cubed	-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
cheddar cheese	1/2	cup	shredded	-	-	-	-
salt pepper				-	-	-	-
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
salt pepper				-	-	-	-
corn	1	cup	frozen	124.7	27.115	4.7415	1.9575
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
purpose flour	1/4	cup		-	-	-	-
ketchup	3	tablespoons		-	-	-	-
beef broth	2	cups		33.6	0.192	5.472	1.056
cheddar cheese	1/2	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.