RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	11.4792
Energy (kCal)	578.156
Carbohydrates (g)	8.2552
Total fats (g)	56.3072
Fatty acids, total saturated 20:0 (g)	0.0115
Fatty acids, total saturated 18:3 undifferentiated (g)	1.0094
Fatty acids, total polyunsaturated 17:1 (g)	0.0147
Fatty acids, total trans-monoenoic (g)	0.0954
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0685
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.1178
Riboflavin (mg)	0.1915
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0064
Fatty acids, total polyunsaturated 24:1 c (g)	0.0006
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	4.6349
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0903
Proline (g)	0.0552
Fatty acids, total polyunsaturated 18:1 t (g)	0.0883
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.3790
Adjusted Protein (g)	0.0000
Cystine (g)	0.0073
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	10.4620
Copper, Cu (mg)	0.0708
Maltose (g)	0.0000
Zinc, Zn (mg)	1.7446
Total lipid (fat) (g)	56.3072
Vitamin K (phylloquinone) (g)	0.2800
Cholesterol (mg)	55.0400
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0019
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1542
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	92.8440
Folate, total (g)	20.2640
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0083
Vitamin A, IU (IU)	2040.5880
Energy (kcal)	578.1560
Fatty acids, total saturated 16:1 undifferentiated (g)	0.4302
Fatty acids, total saturated 14:1 (g)	0.0134
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0132
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0038
Sugars, total (g)	2.9680
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0280
Vitamin C, total ascorbic acid (mg)	5.2928
Lutein + zeaxanthin (g)	2.8000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0045
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0468
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0019
Magnesium, Mg (mg)	18.9320
Fatty acids, total saturated 16:0 (g)	7.4177
Carbohydrate, by difference (g)	8.2552
Vitamin D (IU)	0.0000
Fructose (g)	0.9030
Fluoride, F (g)	0.7700
Aspartic acid (g)	0.1004
Tyrosine (g)	0.0329
Potassium, K (mg)	349.2480
Fatty acids, total saturated 12:0 (g)	0.0166
Vitamin A, RAE (g)	468.3160
Serine (g)	0.0406
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0406
Fatty acids, total trans-polyenoic 22:4 (g)	0.0128
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0019
Fatty acids, total saturated 22:0 (g)	0.0045
Fatty acids, total saturated 14:0 (g)	0.2084
Histidine (g)	0.0228
Isoleucine (g)	0.0391
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0141
Niacin (mg)	2.6747
Water (g)	110.8030
Fatty acids, total saturated 8:0 (g)	0.0006
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0173
Carotene, beta (g)	344.7400
Sodium, Na (mg)	1218.8120
Iron, Fe (mg)	1.0430
Energy (kJ)	2416.3080
Ash (g)	3.5554
Caffeine (mg)	0.0000
Glycine (g)	0.0277
Fatty acids, total trans-polyenoic (g)	0.0230
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0064
Fatty acids, total saturated 18:2 undifferentiated (g)	13.6733
Fatty acids, total polyunsaturated (g)	14.8069
Vitamin E (alpha-tocopherol) (mg)	1.8328
Sucrose (g)	2.1970
Vitamin B-6 (mg)	0.2453
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0006
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0657
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0102
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.5655
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0147
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0570
Folate, food (g)	20.2640
Fatty acids, total saturated 20:1 (g)	0.0550
Fatty acids, total monounsaturated (g)	26.1570
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.6861
Fatty acids, total polyunsaturated 16:1 t (g)	0.0070
Fatty acids, total polyunsaturated 17:0 (g)	0.0256
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.2086
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	4.2700
Fatty acids, total polyunsaturated 16:1 c (g)	0.3104
Fatty acids, total saturated (g)	12.3410
Vitamin B-12 (g)	0.8180
Calcium, Ca (mg)	84.2200
Fatty acids, total saturated 10:0 (g)	0.0026
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0311
Glutamic acid (g)	0.2816
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0019
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	439.5520
Leucine (g)	0.0649
Folate, DFE (g)	13.8640
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0230
Fiber, total dietary (g)	1.1900
Tryptophan (g)	0.0166
Threonine (g)	0.0367
Fatty acids, total polyunsaturated 18:1 c (g)	3.4918
Manganese, Mn (mg)	0.1025
Protein (g)	11.4792
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	25.6417
Betaine (mg)	0.0700
Phosphorus, P (mg)	175.3520
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Cook brussels sprouts according to package. I steam mine in the microwave. | 2. While sprouts are cooking, in a pot on the stove, cook your bacon and onion together. Cook until bacon and onion are thoroughly done. | 3. Add brussels sprouts to bacon & onion. Add margarine and salt & pepper to taste. When margarine is melted, you are done! | 4. I like to cook mine until the sprouts get a little brown on the bottom. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brussels sprout	1	package	frozen	-	-	-	-
bacon	4	slices	smoked cut	144.64	1.2096	10.2016	10.8352
onion	1		diced	28.0	6.537999999999999	0.77	0.07
margarine	1/4	cup		405.51599999999996	0.5076	0.5076	45.402
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Yummy Brussels Sprouts With Bacon & Onion