RecipeDB

Cooking in progress....

Crock Pot Irish Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.1644
Energy (kCal)1494.5072
Carbohydrates (g)54.4732
Total fats (g)100.4415
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut lamb into 1-inch pieces. In a large skillet brown pieces, half at a time, in hot oil. Drain well. | 2. Meanwhile combine turnips, carrots, potatoes, onions, tapioca, salt, pepper and thyme in a 3-1/2 to 4-1/2 quart crock pot. Stir in browned lamb and beef broth. | 3. Cover; cook on LO setting for 10-12 hours (or on HI setting for 5-6 hours). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 lb boneless 1211.112 0.0 76.5677 97.9322
    cooking oil 2 tablespoons - - - -
    turnip 2 peeled cut 68.32 15.6892 2.1959999999999997 0.244
    carrot 3 peeled cut 75.03 17.5314 1.7019 0.4392
    potato 2 peeled cut - - - -
    onion 2 cut 88.0 20.548000000000002 2.42 0.22
    cooking tapioca 1/4 cup - - - -
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    thyme 1/4 teaspoon crushed dried 0.20199999999999999 0.0489 0.0111 0.0034
    beef broth 3 cups 50.4 0.28800000000000003 8.208 1.584

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition