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The Tastiest Shepherds Pie Ever!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)143.7326
Energy (kCal)1799.402
Carbohydrates (g)219.0281
Total fats (g)43.4636
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using scissors, cut up the bacon in 1/4 in x 1 in slices ( just an estimate), fry up in a medium skillet on low heat until slightly brown. | 2. In a large skillet cook the ground beef and diced onion until the beef is no longer pink. | 3. In a casserole dish combine the beef, bacon, corn, 2 tablespoons of garlic and 2 tablespoons of Italian seasoning until well mixed. Pour the stock over the top. Cover with tinfoil and bake at 350ºF for 30 minutes. | 4. Meanwhile, cut up the potatoes in chunks ( leaving the skins on) and boil until tender, mash up with milk, butter, 2 tablespoons of Italian seasoning, celery salt and 1 tablespoon of garlic. When well blended and the 30 minutes is up, spread over the meat (leaving uneven for presentation). | 5. Bake uncovered for an additional 20 minutes or until the potatoes get golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    maple bacon 6 slices - - - -
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    onion 1 diced sweet 28.0 6.537999999999999 0.77 0.07
    garlic 3 tablespoons minced separated 37.995 8.4303 1.6218 0.1275
    italian seasoning 4 tablespoons separated - - - -
    red potato 8 - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    celery salt 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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