RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	9.9534
Energy (kCal)	385.1845
Carbohydrates (g)	34.2391
Total fats (g)	23.8027
Fatty acids, total saturated 20:0 (g)	0.0842
Fatty acids, total saturated 18:3 undifferentiated (g)	0.6906
Fatty acids, total polyunsaturated 17:1 (g)	0.0177
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0147
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1622
Tocopherol, beta (mg)	0.0553
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0034
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.6289
Tocopherol, delta (mg)	1.3371
Arginine (g)	0.3099
Proline (g)	0.1314
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.4829
Adjusted Protein (g)	0.0000
Cystine (g)	0.0825
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	5.8310
Copper, Cu (mg)	0.2610
Maltose (g)	0.0154
Zinc, Zn (mg)	1.0867
Total lipid (fat) (g)	23.8027
Vitamin K (phylloquinone) (g)	38.9794
Cholesterol (mg)	14.1667
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	31.3866
Folate, total (g)	39.7783
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	9576.0529
Energy (kcal)	385.1845
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1843
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0590
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0065
Sugars, total (g)	4.1592
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0312
Vitamin C, total ascorbic acid (mg)	31.8168
Lutein + zeaxanthin (g)	380.2813
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0094
Vitamin B-12, added (g)	0.0000
Valine (g)	0.2032
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	50.2575
Fatty acids, total saturated 16:0 (g)	2.5406
Carbohydrate, by difference (g)	34.2391
Vitamin D (IU)	0.0000
Fructose (g)	1.9006
Fluoride, F (g)	1.8144
Aspartic acid (g)	0.7877
Tyrosine (g)	0.1036
Potassium, K (mg)	876.7971
Fatty acids, total saturated 12:0 (g)	0.0034
Vitamin A, RAE (g)	485.5676
Serine (g)	0.1539
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1706
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0438
Fatty acids, total saturated 14:0 (g)	0.0035
Histidine (g)	0.0874
Isoleucine (g)	0.1548
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	2.3179
Water (g)	239.0710
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	4740.9010
Sodium, Na (mg)	76.6822
Iron, Fe (mg)	1.9983
Energy (kJ)	1613.6423
Ash (g)	2.6004
Caffeine (mg)	0.0000
Glycine (g)	0.1347
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	5.6069
Fatty acids, total polyunsaturated (g)	6.3316
Vitamin E (alpha-tocopherol) (mg)	3.1536
Sucrose (g)	3.3694
Vitamin B-6 (mg)	0.6767
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.2479
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.5670
Starch (g)	18.1493
Pantothenic acid (mg)	0.6623
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2350
Folate, food (g)	39.7783
Fatty acids, total saturated 20:1 (g)	0.0696
Fatty acids, total monounsaturated (g)	12.2456
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0031
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	45.9215
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	3.3093
Vitamin B-12 (g)	0.2833
Calcium, Ca (mg)	91.3255
Fatty acids, total saturated 10:0 (g)	0.0012
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1785
Glutamic acid (g)	0.9107
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	1973.3268
Vitamin E, added (mg)	0.0000
Retinol (g)	8.5000
Leucine (g)	0.2280
Folate, DFE (g)	38.0773
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	6.0283
Tryptophan (g)	0.0480
Threonine (g)	0.2247
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.4307
Protein (g)	9.9534
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	11.9737
Betaine (mg)	0.5709
Phosphorus, P (mg)	178.0052
Tocopherol, gamma (mg)	5.0005

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat oil to a sizzle. | 2. Add carrots first and saute until starting to brown and caramelize. | 3. Add onions and continue to cook. | 4. Add broth or water if needed. | 5. Cook until onions are completely translucent. | 6. Add ground chicken or turkey, and fresh garlic. | 7. Continue to cook until meat is cooked through (several minutes). | 8. Add frozen peas, red pepper and all herbs and spices. | 9. Stir well to blend spices into meat mixture. | 10. Place meat mixture into an oven-proof casserole or serving bowl, top with reduced cheddar and 1/2 the parmesan. | 11. Place under a salamander until cheese melts. | 12. Add a layer of mashed potatoes in the center of the bowl leaving a circle of the meat mixture exposed on the exterior. | 13. Top the potatoes with the additional grated parmesan and place back into the salamander until parmesan browns and forms a crust. | 14. Place bowl on a larger plate as the bowl will be hot. | 15. Enjoy! | 16. RestaurantBeast.com Chef! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/2	ounce		125.3048	0.0	0.0	14.1747
carrot	2	ounces	peeled chopped	23.2466	5.4318	0.5273	0.1361
yellow onion	3	ounces	chopped	112.264	6.6848	0.8079999999999999	9.1852
red bell pepper	1	ounce	chopped	25.2167	0.0	5.61	0.1417
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
turkey	5 -6	ounces	ground	0.0	0.0	0.0	0.0
fennel seed	1/2	pinch		0.2156	0.0327	0.0099	0.0093
thyme	1	pinch		0.0505	0.0122	0.0028	0.0008
rosemary	1	pinch		0.0573	0.0091	0.0014	0.0026
sage	1	pinch		-	-	-	-
lemon pepper	1	pinch		25.2167	0.0	5.61	0.1417
soy sauce	1	dash		-	-	-	-
balsamic vinegar	1	dash		-	-	-	-
kosher salt	1	pinch		25.2167	0.0	5.61	0.1417
green pea	1	tablespoon	frozen	7.3406	1.3095	0.4912	0.0362
cheddar cheese	3 -4	ounces	grated low-fat	0.0	0.0	0.0	0.0
parmesan cheese	2 -3	ounces	grated	0.0	0.0	0.0	0.0
potato	4	ounces	mashed reduced	87.3164	19.8333	2.3247	0.1021

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Healthy Shepherd's Pie