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Healthy Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.8027
Energy (kCal)385.1845
Carbohydrates (g)34.2391
Protein (g)9.9534
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 ounce 125.3048 0.0 0.0 14.1747
    carrot 2 ounces peeled chopped 23.2466 5.4318 0.5273 0.1361
    yellow onion 3 ounces chopped 112.264 6.6848 0.8079999999999999 9.1852
    red bell pepper 1 ounce chopped 25.2167 0.0 5.61 0.1417
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    turkey 5 -6 ounces ground 0.0 0.0 0.0 0.0
    fennel seed 1/2 pinch 0.2156 0.0327 0.0099 0.0093
    thyme 1 pinch 0.0505 0.0122 0.0028 0.0008
    rosemary 1 pinch 0.0573 0.0091 0.0014 0.0026
    sage 1 pinch - - - -
    lemon pepper 1 pinch 25.2167 0.0 5.61 0.1417
    soy sauce 1 dash - - - -
    balsamic vinegar 1 dash - - - -
    kosher salt 1 pinch 25.2167 0.0 5.61 0.1417
    green pea 1 tablespoon frozen 7.3406 1.3095 0.4912 0.0362
    cheddar cheese 3 -4 ounces grated low-fat 0.0 0.0 0.0 0.0
    parmesan cheese 2 -3 ounces grated 0.0 0.0 0.0 0.0
    potato 4 ounces mashed reduced 87.3164 19.8333 2.3247 0.1021

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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