RecipeDB

Cooking in progress....

Vegetarian Shepard's Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)121.0013
Energy (kCal)1557.9391
Carbohydrates (g)96.9482
Protein (g)38.8211
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green lentil 1 2/3 2/3 - - - -
    salt 1/2 teaspoon - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    potato 4 - - - -
    salt 1 teaspoon - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 cup diced 64.0 14.944 1.76 0.16
    carrot 1 1/2 cups diced 78.72 18.3936 1.7856 0.4608
    purpose flour 1/4 cup unbleached - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    soy sauce 1 -2 tablespoon low sodium 0.0 0.0 0.0 0.0
    marjoram 1 teaspoon 1.626 0.3634 0.076 0.0422
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon coarse ground 1.4432 0.3677 0.0597 0.0187
    pea 1 1/2 cups 61.74 11.0985 4.1160000000000005 0.294
    butter 1/2 cup 684.0 31.428 21.372 57.6
    milk 1 cup 148.84 11.6632 7.686 7.9788
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon coarse ground 1.4432 0.3677 0.0597 0.0187
    cheddar cheese 1 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition