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Long Live the Irish Green Salad!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.4349
Energy (kCal)387.7614
Carbohydrates (g)64.3863
Protein (g)14.9885
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green 6 cups mixed 50.16 9.8724 5.016 0.2964
    granny smith apple 1 unpeeled diced 96.86 22.7287 0.7348 0.3173
    asparagus spear 12 -16 trimmed trimmed 0.0 0.0 0.0 0.0
    mint tablespoons minced - - - -
    cheddar cheese 2 ounces cubed 99.7902 6.0725 7.6033 5.0349
    parsnip 1 peeled grated - - - -
    green bell pepper 1 -2 0.0 0.0 0.0 0.0
    raisin 3 tablespoons substituted 93.4312 24.6015 1.0488 0.1423
    buttermilk 1/2 cup - - - -
    cream - - - -
    apple cider vinegar 2 -3 tablespoons 0.0 0.0 0.0 0.0
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644
    salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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