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Sailor Clams

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.9781
Energy (kCal)1210.0702
Carbohydrates (g)10.3612
Total fats (g)45.1657
  • Cuisine

    European >> Spanish and Portuguese >> Spanish

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place clams and enough water just to cover them into a saucepan with a tight fitting lid. Cover tightly and bring to a boil over high heat; steam until the clams open, 3 to 5 minutes. Drain clams, reserving the water. | 2. Meanwhile, heat olive oil in a skillet over medium heat. Add garlic and onion, cook and stir until the onion has softened and turned translucent, about 3 minutes. Pour in white wine and increase heat to high. Season with saffron, red pepper flakes, and vegetable bouillon, then pour in the cooking liquid from the steamed clams, and bring to a boil. | 3. Stir together flour and water until dissolved. Pour into the boiling sauce and stir until thickened. Season to taste with salt if needed. Add the clams in their shells, and toss until coated with sauce. Sprinkle with chopped parsley to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cherrystone clam 2 pounds 806.9352 0.0 179.5204 4.5333
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    onion 1/2 minced 32.0 7.472 0.88 0.08
    white wine 1/2 cup - - - -
    saffron thread 1 pinch 806.9352 0.0 179.5204 4.5333
    red pepper flake 1 teaspoon crushed 806.9352 0.0 179.5204 4.5333
    vegetable bouillon powder 1/4 teaspoon 806.9352 0.0 179.5204 4.5333
    salt to taste - - - -
    purpose flour 1 tablespoon 806.9352 0.0 179.5204 4.5333
    water 1/2 cup 0.0 0.0 0.0 0.0
    parsley 1 teaspoon chopped 0.45 0.0791 0.0371 0.0099

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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