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Steel Cut Oatmeal With Dried Fruit

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.6555
Energy (kCal)530.84
Carbohydrates (g)126.5826
Protein (g)8.4406
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steel oat 1 cup cut - - - -
    water 3 1/2 cups boiling 0.0 0.0 0.0 0.0
    cinnamon 1/2 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    apple ring 3/4 cup cut - - - -
    date 1/2 cup cut 207.27 55.147 1.8008 0.2866
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    dark brown sugar 3 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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