RecipeDB

Cooking in progress....

Steel Cut Oatmeal With Dried Fruit

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.4406
Energy (kCal)530.84
Carbohydrates (g)126.5826
Total fats (g)4.6555
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put everything except milk into boiling water and cook over med heat for about 25-30 minutes. Oats should be tender but not mushy. There should be some definite texture to the oats. Add milk, stir well and cook about 3 min more. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steel oat 1 cup cut - - - -
    water 3 1/2 cups boiling 0.0 0.0 0.0 0.0
    cinnamon 1/2 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    apple ring 3/4 cup cut - - - -
    date 1/2 cup cut 207.27 55.147 1.8008 0.2866
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    dark brown sugar 3 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition