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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400°F. | 2. Heat the olive oil in a saute pan or oven-safe pan. Add the lamb and saute until broken up and beginning to brown, 3-4 minutes. | 3. Add onion, garlic, carrots, and mushrooms and tomato paste. Sprinkle with salt and pepper to taste. Cook another 4-6 minutes. | 4. Stir flour into water to form a slurry. Add beef stock and Worcestershire sauce to pan; when it starts to bubble, add flour slurry. Stir until slightly thickened. Add thyme and bay leaf. Reduce heat to medium-low, cover, and simmer 20 minutes. | 5. Use your favorite mashed potato recipe, or prepare instant as directed on package. | 6. When 20 minutes have passed, add frozen peas to pan. Recover and simmer another 5 minutes. Remove bay leaf and discard. | 7. If your saute pan is not oven-safe, transfer mixture to an oven-safe dish. Top with mashed potatoes, spreading evenly to cover the surface of the dish. Sprinkle with grated Parmigiano. Bake in preheated oven 15-20 minutes. If the top has not browned, turn on the broiler for 3-4 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
lamb	1 1/4		ground	1513.89	0.0	95.7096	122.4153
onion	1		diced	60.0	14.01	1.65	0.15
garlic	1	teaspoon	minced minced	4.172	0.9257	0.1781	0.013999999999999999
carrot	2		diced	104.96	24.5248	2.3808	0.6144
white mushroom	1/4		diced	1.5592	0.231	0.21899999999999997	0.0241
salt				-	-	-	-
black pepper				-	-	-	-
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
purpose flour	2	tablespoons		-	-	-	-
cold water	1/4	cup		0.0	0.0	0.0	0.0
beef stock	1 1/2	1/2		257.04	28.0098	9.4878	12.1338
worcestershire sauce	1 1/2	1/2		19.89	4.9623	0.0	0.0
thyme	6	sprigs		-	-	-	-
bay leaf	1			-	-	-	-
potato	1 1/2		mashed mashed	-	-	-	-
pea	10	ounces		119.0679	21.4039	7.9379	0.5670000000000001
parmigiano reggiano cheese	1/4	cup	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.