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My Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)162.9938
Energy (kCal)2332.3791
Carbohydrates (g)97.0931
Protein (g)118.2544
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lamb 1 1/4 ground 1513.89 0.0 95.7096 122.4153
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic 1 teaspoon minced minced 4.172 0.9257 0.1781 0.013999999999999999
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    white mushroom 1/4 diced 1.5592 0.231 0.21899999999999997 0.0241
    salt - - - -
    black pepper - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    purpose flour 2 tablespoons - - - -
    cold water 1/4 cup 0.0 0.0 0.0 0.0
    beef stock 1 1/2 1/2 257.04 28.0098 9.4878 12.1338
    worcestershire sauce 1 1/2 1/2 19.89 4.9623 0.0 0.0
    thyme 6 sprigs - - - -
    bay leaf 1 - - - -
    potato 1 1/2 mashed mashed - - - -
    pea 10 ounces 119.0679 21.4039 7.9379 0.5670000000000001
    parmigiano reggiano cheese 1/4 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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