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Traditional Northern Irish Pasty

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.775
Energy (kCal)547.9794
Carbohydrates (g)3.4953
Total fats (g)12.6333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all of the above Irish Pasty ingredients and add: | 2. 2 Tbls. chopped parsley. | 3. 1 medium size onion [Diced and sauteed]. | 4. Form the pasty into approx 3-inch diameter patties. | 5. Dip into your favourite fish batter and cover all over. | 6. Deep fry in 375F oil and remove when a golden. | 7. brown. | 8. Serve with chips (French Fries) cooked in same. | 9. oil. Woo hooooooo! :)). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground cooked drained 530.4012 0.0 104.5842 12.1947
    breadcrumb 1 cup - - - -
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    cold water 1/2 cup 0.0 0.0 0.0 0.0
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    potato 3 Boiled mashed cooled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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