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Sea Bass a la Michele

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.6696
Energy (kCal)254.751
Carbohydrates (g)3.2795
Total fats (g)27.4633
  • Cuisine

    European >> Spanish and Portuguese >> Spanish

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450 degrees F (230 degrees C). Oil a baking dish. | 2. Microwave potatoes in a microwave dish on High until just softened, about 5 minutes. | 3. Whisk olive oil and sherry vinegar together in a bowl. Add smoked paprika and salt; whisk to blend. Stir in onions, red jalapeno, and cooked potatoes. Slide the fish fillets into the mixture, turning and coating them with the vinaigrette. Remove the fish from potato mixture. | 4. Place potatoes in prepared baking dish. Nestle fish onto potatoes. Sprinkle with a pinch of salt, a dash of paprika, and a drizzle of olive oil. | 5. Bake in center of preheated oven until just cooked through and fish flakes easily, about 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    sherry vinegar 2 tablespoons - - - -
    paprika 1 teaspoon smoked 6.486000000000001 1.2418 0.3252 0.2965
    kosher salt 1 teaspoon - - - -
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    red jalapeno pepper 1 sliced - - - -
    potato 4 quartered - - - -
    fillet 2 skinless cut boneless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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