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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place fish filets in the bottom of a round oven dish. | 2. Make a cheese sauce with the butter, flour, milk and grated cheese and pour over fish. | 3. Make scone dough by rubbing the butter into the flour with baking powder and pinch of salt. | 4. Add grated cheese and drop egg yolk into the mixture and add enough milk to make a workable dough. | 5. Roll out to a thickness of 1/2 inch and cut into small rounds with a scone cutter. | 6. Drop these rounds on top of the fish mixture so that they just about cover the surface and then glaze them with a little milk. | 7. Sprinkle some more grated cheese over them and bake at 450F degrees for 25-30 minutes or until the scones are golden brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cod fish fillet	1 1/2		cod	37.825	0.0	8.415	0.2125
butter	2	ounces		323.19	14.8497	10.0983	27.215999999999998
flour	2	ounces		578.28	126.6054	9.401	2.2436
milk	1/2			74.42	5.8316	3.843	3.9894
cheese	3 1/2	1/2	grated	200.15099999999998	1.3268	12.1338	16.2956
flour	1	cup		578.28	126.6054	9.401	2.2436
cheese	2	ounces	grated	200.15099999999998	1.3268	12.1338	16.2956
butter	2	ounces		323.19	14.8497	10.0983	27.215999999999998
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
salt	1	pinch		-	-	-	-
egg yolk	1			54.74	0.6103	2.6962	4.5118
milk				74.42	5.8316	3.843	3.9894

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.