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Garlic Spinach & Bell Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.4185
Energy (kCal)186.9508
Carbohydrates (g)12.0672
Protein (g)6.6733
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 washed trimmed 66.0 11.7 6.6 0.9
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 4 slivered - - - -
    pepper flake 1/4 teaspoon - - - -
    red pepper 1 sliced sweet 1.25 0.2753 0.0584 0.0138
    salt 3/4 teaspoon - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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