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Garlic Spinach & Bell Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.6733
Energy (kCal)186.9508
Carbohydrates (g)12.0672
Total fats (g)14.4185
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shred spinach and cook in dry skillet until wilted (about two minutes), transfer to plate. | 2. Heat oil in same skillet. | 3. Cook garlic and pepper for one minute. | 4. Add spinach, red pepper, salt and pepper. | 5. Cook, stirring often, for 4 minutes or until red pepper is tender crisp. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 washed trimmed 66.0 11.7 6.6 0.9
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 4 slivered - - - -
    pepper flake 1/4 teaspoon - - - -
    red pepper 1 sliced sweet 1.25 0.2753 0.0584 0.0138
    salt 3/4 teaspoon - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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