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Irish Farm House Cheese Parcel

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.7131
Energy (kCal)1670.2174
Carbohydrates (g)39.1196
Total fats (g)148.7963
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make a fine julienne of the vegetables. | 2. Stack the three cheese with the Cashel Blue in the middle. | 3. Wrap in the Filo Pastry and seal the parcel. | 4. Brush with the egg wash. | 5. Place in a small heated oven-safe pan that contains a little oil. | 6. Let it sit while you prepare the dressing. Broil the parcel for five to seven minutes or until the pastry puffs up and turns a lovely golden brown. | 7. Toss the salad in the dressing. | 8. To serve, place the salad on the plate like a small hay stack. Arrange the cheese parcel either on top of the veggies or beside them. | 9. Note: The jack & gouda replace the original cheeses of Milleens and Durras. Both are extremely hard, if not impossible to find in the U.S. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    blue cheese 3 ounces 411.6346 4.0568 1.1652 43.4598
    monterey jack cheese 3 ounces 75.65 0.0 16.83 0.425
    gouda cheese 3 ounces 302.778 1.8881 21.2115 23.3377
    phyllo pastry 1 75.65 0.0 16.83 0.425
    egg wash 75.65 0.0 16.83 0.425
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    carrot 1/2 peeled 26.24 6.1312 0.5952 0.1536
    parsnip 1/2 peeled 49.875 11.9633 0.7979999999999999 0.1995
    courgette 1/2 75.65 0.0 16.83 0.425
    salt 1 pinch - - - -
    pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    caster sugar 1 teaspoon 75.65 0.0 16.83 0.425
    white wine vinegar 1 tablespoon 75.65 0.0 16.83 0.425
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    herb 2 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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