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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat over to 180°C. | 2. Mix all dry ingredients in a bowl except the seeds. | 3. Add honey and olive oil and rub into flour using fingertips. | 4. Add the seeds and mix. | 5. Stir in enough buttermilk (around 200ml) to make to make a wet but not runny mixture. | 6. Mix as little as possible, just enough to get everything wet. | 7. Turn mixture into 1lb loaf tin and sprinkle a few more seeds on top if you wish. | 8. Bake for 55 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat flour	8	ounces		771.1062	163.225	29.9597	5.6699
wheat germ	1	tablespoon		25.875	3.7231	1.6639	0.6986
natural bran	2	tablespoons		-	-	-	-
pumpkin seed	1	tablespoon		-	-	-	-
hemp seed	1	tablespoon		55.3	0.867	3.156	4.875
linseed	1	tablespoon		-	-	-	-
honey	2	teaspoons		-	-	-	-
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
baking soda	1	teaspoon		0.0	0.0	0.0	0.0
salt	1/4	teaspoon		-	-	-	-
buttermilk	200			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.