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Irish Apple Potato Mash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0624
Energy (kCal)56.838
Carbohydrates (g)14.1841
Total fats (g)0.0127
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook potatoes in salted, boiling water until tender; drain well. | 2. Meanwhile place apples in a pot with 1/3 cup of water and the sugar; cook at a simmer until soft. | 3. Mash the cooked, drained potatoes thoroughly. | 4. Mash in the cooked apples (with any remaining liquid), salt, pepper and butter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 peeled cubed - - - -
    tart apple 1 peeled cored sliced - - - -
    water 1/3 cup 0.0 0.0 0.0 0.0
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1/2 teaspoon - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    butter 3 -4 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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