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Irish Rutabagas(Swedes or Yellow Turnips) With Caramelized Onion

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.5576
Energy (kCal)399.6588
Carbohydrates (g)93.1434
Total fats (g)1.6115
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat Olive oil in a heavy skillet add the onions, cook over low heat for approximately 45 minutes or until they are golden and caramelized. | 2. Meanwhile boil the rutabagas in salted water, cook until soft, drain and mash well then beat in the butter. | 3. Stir in the caramelized onions, taste and adjust seasoning. | 4. Serve piping hot (reheat in the oven if necessary). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rutabaga 2 lb peeled cut 335.6588 78.1994 9.7976 1.4515
    salt - - - -
    pepper ground - - - -
    butter 4 -8 tablespoons 0.0 0.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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