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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. *NOTE: For convenience, use packaged coleslaw mix if you wish. | 2. In a mixing bowl combine the hash brown potatoes, cabbage and carrots (or coleslaw mix), onion, egg, flour, salt and pepper. | 3. If you have time, refrigerate the potato/cabbage mixture for about 15-20 minutes before frying. | 4. Heat a non-stick pan over medium-high heat. Lightly grease. | 5. Scoop and pack the cabbage batter into a greased 1/2 cup measuring cup. Gently invert the cup into the skillet. Repeat. | 6. When the batter begins to sizzle, with a spatula gently press down to flatten into a pancake; about 1/2" thick and 4" in diameter. | 7. Cook until the pancakes brown on one side; approximately 5 minutes. Turn over with spatula and cook other side another 4-5 minutes. | 8. Serve each pancake topped with applesauce, sour cream and a sprinkle of salt. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
hash brown potato	1/2	cup	shredded thawed frozen	206.7	27.3858	2.34	9.7656
green cabbage	1/2	cup	shredded	11.125	2.5810000000000004	0.5696	0.0445
carrot	1	tablespoon	shredded	3.28	0.7664	0.0744	0.0192
yellow onion	1	tablespoon	minced	7.1775	0.4274	0.0517	0.5873
egg	1	cup	beaten	347.49	1.7496	30.5208	23.1093
flour	1	tablespoon	unbleached	22.568	1.6598	1.9661	1.0738
salt	1/4	teaspoon		-	-	-	-
white pepper	1/4	teaspoon		1.776	0.4117	0.0624	0.0127
applesauce	4	tablespoons		25.62	6.8747	0.1037	0.061
cream	2	tablespoons	sour	47.52	1.1112	0.5856	4.644
salt				-	-	-	-
oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.