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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400ºF. | 2. In a medium saucepan, heat oil over medium; add cabbage and potatoes. | 3. Cook until beginning to brown, 7 to 9 minutes. | 4. Add beef; cook, breaking up meat with a spoon, until no longer pink, about 5 minutes. | 5. Stir in tomato paste, crushed red pepper flakes (if using), Worcestershire, thyme, and 1 cup water. | 6. Cover, and cook until potatoes are tender, about 15 minutes. | 7. Lightly mash mixture with a fork. | 8. Season; salt, & pepper, to taste. | 9. Crushed red pepper flakes, if using (optional) | 10. Let cool completely. | 11. On a lightly floured work surface, roll each crust into a 14-inch square; cut each into 4 equal squares. | 12. Place 1/2 cup filling on one half of each square, leaving a 1/2-inch border around the filling; brush borders with water; fold dough over filling to enclose. | 13. Crimp edges with a fork to seal. | 14. With a paring knife or scissors, cut 3 small vents in each. | 15. Transfer pies to 2 foil-lined rimmed baking sheets; bake until golden brown, 10 to 12 minutes, rotating sheets halfway through. | 16. *Arrange unbaked pies on a baking sheet (they should not touch); freeze until firm, about 1 hour. | 17. Wrap each pie in foil & place in a resealable plastic bag; freeze up to 2 months. | 18. To Bake from Frozen: Proceed increasing baking time to 28 to 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
green cabbage	1/4		shredded	5.5625	1.2905	0.2848	0.0223
red potato	1/2	lb	scrubbed diced	158.7575	36.0606	4.2865	0.3175
sirloin	1	lb	ground	512.2678	0.0	103.7229	7.752000000000001
tomato paste	3	tablespoons		39.36	9.0768	2.0736	0.2256
worcestershire sauce	1/2	teaspoon		2.21	0.5514	0.0	0.0
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
salt			coarse	-	-	-	-
black pepper			ground	-	-	-	-
red pepper flake			crushed	-	-	-	-
purpose flour				-	-	-	-
pie crust	2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.