Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 45 minutes

• Source

  All Recipes

| 1. Heat olive oil in paella pan over medium heat. Add onion, garlic and pepper; cook and stir for a few minutes. Add chorizo sausage, diced chicken, and rice; cook for 2 to 3 minutes. Stir in 3 1/2 cups stock, wine, thyme leaves, and saffron. Season with salt and pepper. Bring to the boil, and simmer for 15 minutes; stir occasionally. | 2. Taste the rice, and check to see if it is cooked. If the rice is uncooked, stir in 1/2 cup more stock. Continue cooking, stirring occasionally. Stir in additional stock if necessary: use up to 2 cups additional stock, 5 cups total. Cook until rice is done. | 3. Stir in squid, tomatoes, and peas. Cook for 2 minutes. Arrange prawns and mussels on top. Cover with foil, and leave for 3 to 5 minutes. | 4. Remove the foil, and scatter parsley over the food. Serve in paella pan, garnished with lemon wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
red bell pepper	1		chopped	100.8667	0.0	22.44	0.5667
spanish chorizo pork sausage	4	ounces	cured spiced discarded cut	100.8667	0.0	22.44	0.5667
chicken breast half	2		skinless boneless cut	100.8667	0.0	22.44	0.5667
arborio rice	1	package	uncooked	100.8667	0.0	22.44	0.5667
chicken broth	5	cups		390.6	9.45	55.692	13.104000000000001
white wine	1/2	cup		-	-	-	-
thyme	1	sprig		-	-	-	-
saffron	1	pinch		0.1356	0.0286	0.005	0.0026
salt	to taste			-	-	-	-
black pepper	to taste		ground	0.0	0.0	0.0	0.0
squid	2		cleaned cut	834.6259	27.9418	141.3421	12.5194
tomato	2		seeded chopped	80.4198	17.3796	3.9316	0.8936
green pea	1/2	cup		58.725	10.4762	3.9295	0.29
shrimp	12		peeled deveined	-	-	-	-
mussel	1	pound	debearded	390.0969	16.7379	53.9785	10.1607
italian flat leaf parsley	1/4	cup	chopped	100.8667	0.0	22.44	0.5667
lemon	8	slices		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.