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Lightened up Irish Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.034
Energy (kCal)1099.7765
Carbohydrates (g)63.4048
Total fats (g)91.8726
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Combine potatoes, cabbage, garlic, and bouillon powder in a large pot. Cover with water. Bring to a boil, reduce heat, and simmer, covered, for about 30 minutes. Drain. | 3. Put mixture in a large bowl and mash. Add cream cheese, milk, sour cream, salt and pepper, chopped green onions, and reserved cooking water. Mash and mix well. | 4. Spray a large glass casserole dish with non-stick cooking spray. Spoon potatoes into dish, cover, and bake for 30-45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yukon gold potato 1 1/2 1/2 - - - -
    cabbage 6 cups chopped 133.5 30.971999999999998 6.8352 0.534
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    chicken bouillon powder 1 teaspoon - - - -
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    cream cheese 1/2 cup fat-free 354.0 4.2 8.52 34.32
    cream 1/2 cup sour fat free 396.0 7.98 4.356 41.61600000000001
    milk 1/4 cup skim 138.0 3.324 1.374 14.304
    water 1/4 cup reserved 138.0 3.324 1.374 14.304
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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