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"Cream" of Spinach Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.5608
Energy (kCal)454.1537
Carbohydrates (g)59.0359
Total fats (g)19.4968
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water and salt to a boil; cut the potatoes in half lengthwise, and then into 1/2" thick slices; boil over medium-high heat for twenty minutes. | 2. Add the spinach and boil another 10 minutes being careful to not overcook in order to maintain it's bright green color. | 3. Drain, reserving 1 1/4 cups cooking liquid; in a food processor, process the potatoes and spinach until very smooth, adding the butter 1/2 T at a time. | 4. Return the puree to the pot and add the reserved liquid until the desired consistency; reheat slowly and season with salt and pepper; ladle into shallow soup plates and garnish with nutmeg or shaved cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 cups 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    potato 8 ounces boiling 174.6329 39.6666 4.6493 0.2041
    spinach leaf 8 ounces 65.7708 9.5481 8.2327 1.2927
    butter 2 1/2 tablespoons unsalted 213.75 9.8212 6.6788 18.0
    salt coarse - - - -
    black pepper ground - - - -
    nutmeg grated shaved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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