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Chicken Costa Brava

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.2409
Energy (kCal)674.6681
Carbohydrates (g)136.3991
Total fats (g)15.3937
  • Cuisine

    European >> Spanish and Portuguese >> Spanish

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain pineapple, reserving juice. Sprinkle with salt. | 2. In a large frying pan, brown chicken in oil. Combine cumin and cinnamon, and sprinkle over chicken. Add garlic and onion; cook until onion is soft. Add reserved pineapple juice, tomatoes, olives, and salsa. Cover, and simmer 25 minutes. | 3. Mix cornstarch with water; stir into pan juices. Add bell pepper, and simmer until sauce boils and thickens. Stir in pineapple chunks, and heat through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple chunk 1 can 315.8921 81.5442 1.4693 0.3673
    chicken breast half 10 skinless boneless - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cinnamon 1 teaspoon ground - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    onion 1 quartered 64.0 14.944 1.76 0.16
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    black olive 2 cups - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 2 tablespoons 0.0 0.0 0.0 0.0
    red bell pepper 1 sliced - - - -
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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