RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	4.8259
Energy (kCal)	98.3527
Carbohydrates (g)	16.4968
Total fats (g)	2.8666
Fatty acids, total saturated 20:0 (g)	0.0024
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0793
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0460
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1877
Tocopherol, beta (mg)	0.0257
Lactose (g)	3.0805
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0009
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.2680
Tocopherol, delta (mg)	0.0121
Arginine (g)	0.4399
Proline (g)	0.5085
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.2248
Adjusted Protein (g)	0.0000
Cystine (g)	0.0546
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	5.1694
Copper, Cu (mg)	0.1788
Maltose (g)	0.0000
Zinc, Zn (mg)	0.7912
Total lipid (fat) (g)	2.8666
Vitamin K (phylloquinone) (g)	14.3689
Cholesterol (mg)	6.1000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0335
Menaquinone-4 (g)	0.6100
Phytosterols (mg)	14.1160
Folate, total (g)	12.3593
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	2456.5940
Energy (kcal)	98.3527
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0078
Fatty acids, total saturated 14:1 (g)	0.0009
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0761
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	4.0604
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.2317
Vitamin C, total ascorbic acid (mg)	6.8290
Lutein + zeaxanthin (g)	945.9602
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.2564
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	32.4333
Fatty acids, total saturated 16:0 (g)	0.6165
Carbohydrate, by difference (g)	16.4968
Vitamin D (IU)	1.2200
Fructose (g)	0.4999
Fluoride, F (g)	1.9665
Aspartic acid (g)	0.5603
Tyrosine (g)	0.1855
Potassium, K (mg)	391.4885
Fatty acids, total saturated 12:0 (g)	0.0556
Vitamin A, RAE (g)	145.9480
Serine (g)	0.2165
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2040
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0051
Fatty acids, total saturated 14:0 (g)	0.1927
Histidine (g)	0.1041
Isoleucine (g)	0.1868
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.7320
Water (g)	60.7760
Fatty acids, total saturated 8:0 (g)	0.0517
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0021
Carotene, beta (g)	1257.1032
Sodium, Na (mg)	36.4968
Iron, Fe (mg)	2.1111
Energy (kJ)	411.9968
Ash (g)	1.3961
Caffeine (mg)	0.0000
Glycine (g)	0.1500
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.4669
Fatty acids, total polyunsaturated (g)	0.5572
Vitamin E (alpha-tocopherol) (mg)	1.7075
Sucrose (g)	0.2373
Vitamin B-6 (mg)	0.3212
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0465
Vitamin D (D2 + D3) (g)	0.0610
Vitamin D3 (cholecalciferol) (g)	0.0610
Lysine (g)	0.2812
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0087
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	1.1500
Starch (g)	0.0000
Pantothenic acid (mg)	0.5132
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0940
Folate, food (g)	12.3593
Fatty acids, total saturated 20:1 (g)	0.0011
Fatty acids, total monounsaturated (g)	0.6286
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0035
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0001
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	18.7112
Fatty acids, total polyunsaturated 16:1 c (g)	0.0002
Fatty acids, total saturated (g)	1.3454
Vitamin B-12 (g)	0.2745
Calcium, Ca (mg)	113.2745
Fatty acids, total saturated 10:0 (g)	0.0480
Galactose (g)	0.0173
Tocotrienol, gamma (mg)	0.0041
Alanine (g)	0.1771
Glutamic acid (g)	0.9719
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	31.8288
Vitamin E, added (mg)	0.0000
Retinol (g)	27.4500
Leucine (g)	0.3536
Folate, DFE (g)	12.3593
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	4.0907
Tryptophan (g)	0.0426
Threonine (g)	0.1545
Fatty acids, total polyunsaturated 18:1 c (g)	0.1226
Manganese, Mn (mg)	0.9093
Protein (g)	4.8259
Cryptoxanthin, beta (g)	291.8997
Fatty acids, total saturated 18:1 undifferentiated (g)	0.6179
Betaine (mg)	1.7961
Phosphorus, P (mg)	116.3895
Tocopherol, gamma (mg)	0.5428

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Chop pepper into very small pieces, set aside. | 2. Turn stove on medium heat. | 3. Put cheese, milk, and chopped jalapeño in a pan and be sure to watch it until the cheese melts. | 4. When you're sure the cheese has melted, turn stove completely off. | 5. Place cheese concoction in a large bowl. | 6. Add rest of ingredients to bowl; stir. | 7. If your cheese seems to have thickened, heat it on stove for maybe 3 minutes on low stirring occasionally. | 8. Serve IMMEDIATELY so the cheese won't thicken on your party goers. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cheddar cheese	1		shredded	-	-	-	-
salt	2	teaspoons		-	-	-	-
black pepper	2 1/2	teaspoons		14.4325	3.6771	0.5974	0.1874
garlic powder	1	tablespoon		32.107	7.0548	1.6054	0.0708
jalapeno pepper	1			1.6312	0.3656	0.0512	0.0208
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

--Spicy Cheese Dip--