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Braised Fennel With Ginger- Fenkel in Soppes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6449
Energy (kCal)334.0112
Carbohydrates (g)22.1942
Total fats (g)27.2882
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean and trim the fennel and cut in matchsticks | 2. Place the fennel in a wide, lidded pan with the thickly sliced onions. | 3. Scatter over the spices and salt, oil and the liquids. | 4. Bring to the boil, cover and simmer for 20-30 minutes or until the fennel is cooked but still firm, stirring all the ingredients are well distributed. | 5. Serve with a roast meat or griddled fish or as vegetarian dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fennel 1 1/2 0.8428 0.1985 0.0337 0.0054
    onion 8 ounces 90.7184 21.1827 2.4948 0.2268
    white wine 1/4 pint - - - -
    water 1/4 0.0 0.0 0.0 0.0
    meal bread 6 slices - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    saffron 1 teaspoon 2.17 0.4576 0.08 0.040999999999999995
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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