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Santiago's Stuffed Squid

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)117.1399
Energy (kCal)1836.2643
Carbohydrates (g)29.5091
Protein (g)163.9281
  • Cuisine

    European >> Spanish and Portuguese >> Spanish

  • Dietary Style

  • Preparation Time

    Cooking Time - 90 minutes, Preparation Time - 60 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 1 pound 417.3129 13.9709 70.671 6.2597
    shrimp 8 ounces peeled deveined 192.6667 0.0 45.56 1.156
    orange roughy fillet 8 ounces 201.7333 0.0 44.88 1.1333
    tomato 1 seeded chopped 40.2099 8.6898 1.9658 0.4468
    onion 1 quartered 28.0 6.537999999999999 0.77 0.07
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    salt 1/2 teaspoon - - - -
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    white wine 3 tablespoons - - - -
    white bread 1 slice - - - -
    lemon 4 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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