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Judge Cooper's Green Bean Dumpling Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.3713
Energy (kCal)3045.0415
Carbohydrates (g)199.2564
Total fats (g)218.2671
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. (SOUP) In a large soup kettle, saute potatoes in oil for about 10 minutes, stirring often. Add stock, bacon and beans and cook until tender. | 2. 2. (ROUE) In a separate saucepan, melt the butter or margarine and saute the onion and garlic until translucent. Add the flour and cook for three minutes longer. With a whisk, stir in the milk and keep whisking until the mixture is thickened. Set aside. | 3. 3. (DUMPLINGS) While the soup is simmering, prepare the dumplings. In a separate bowl, mix together dry ingredients: flour, salt and baking powder. In a separate saucepan, bring butter and milk to a simmer. Add the milk/butter mixture to the dry ingredients. Stire with a fork or kneed by hand 2-3 times until the mixture must comes together. Divide the dough into about 16 small puffy dumplings. Roll each piece of dough into a small rough ball. Set dumplings aside. | 4. 4. Whisk the cream/onion/garlic mixture into the soup. Add milk or cream as needed to adjust the consistency. | 5. 5. Gently lay the formed dumplings on the surface of the soup. Cover and simmer for 10 minutes. The dumplings will float to the top when they are done. | 6. 6. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 cans diced 346.3268 78.6657 9.2204 0.4048
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken broth 48 ounces 421.8404 10.2058 60.1463 14.1521
    green bean 3 cans cut 139.4303 31.3493 8.2309 0.9895
    bacon 3 -4 pieces sliced cut - - - -
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    cream 2 cups 1584.0 31.92 17.424 166.46400000000003
    purpose flour 2 cups - - - -
    baking powder 1 tablespoon 7.314 3.8226 0.0 0.0
    salt 1/2 teaspoon - - - -
    butter 3 teaspoons 171.0 7.857 5.343 14.4
    milk 1 cup 148.84 11.6632 7.686 7.9788

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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