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Authentic Irish Soda Bread-Yeast Free

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.8397
Energy (kCal)1093.3985
Carbohydrates (g)163.8621
Total fats (g)20.3032
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grease and flour a 8" (20cm) cake tin (high walls are better but not necessary.). | 2. Preheat oven to 190°C/375°F or 180C/350F if using a fan assisted oven. | 3. Sieve self-rising flour with bicarbonate of soda, baking powder and salt into a large bowl. (It is important to sieve the bicarbonate of soda with the self-rising flour, if it is added at a later stage it will give the bread a greenish tinge!). | 4. Add the wheat flour to the bowl (no need to sieve). | 5. In a jug mix the yogurt, honey and olive oil then pour onto the flour mixtures in the bowl. | 6. Stir with a wooden spoon until well mixed and a soft sticky dough is formed. | 7. Flour a surface for kneading and knead lightly (20 turns max). Form into a round shape, this does not have to fit the tin as it will spread when cooking. | 8. Transfer to the floured cake tin and with a knife cut a cross across the top and place in the oven for 45 minutes. (The cutting of the cross helps to portion the bread for slicing in quarters.). | 9. Eat when cool with just real butter or your favourite topping and a cup of sweet tea. It is lovely toasted too! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 8 ounces 771.1062 163.225 29.9597 5.6699
    self rising flour 8 ounces 201.7333 0.0 44.88 1.1333
    plain yogurt 10 -14 fluid unsweetened - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    honey 1 tablespoon - - - -
    bicarbonate soda 1 teaspoon 201.7333 0.0 44.88 1.1333
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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