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My Favourite Colcannon

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)92.9839
Energy (kCal)3809.2219
Carbohydrates (g)602.3388
Protein (g)340.6865
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 - - - -
    cream 3 tablespoons sour reduced fat 148.5 2.9925 1.6335 15.606
    milk 3 tablespoons skim 103.5 2.4930000000000003 1.0305 10.728
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    spinach 100 3300.0 585.0 330.0 45.0
    spring onion 4 chopped - - - -
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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