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Elswet's Scalloped Rice Au Gratin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.3513
Energy (kCal)1533.153
Carbohydrates (g)285.6001
Total fats (g)32.0654
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the onions and peppers in the butter until the onions are a light, golden brown. Add the rice, salt, and boiling water and cook until the rice is nearly done. | 2. Add the tomato soup. | 3. Once the rice has absorbed all the liquid, gently fold in the cheese. Stir to mix. | 4. Transfer to a well greased casserole and bake at 350°F for about 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 4 chopped 240.0 56.04 6.6 0.6
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    brown rice 1 1/2 cups uncooked 860.31 181.2576 17.1351 6.5886
    salt 1 1/2 1/2 - - - -
    water 2 1/2 cups boiling 0.0 0.0 0.0 0.0
    tomato soup 2 cups 220.5 46.011 4.018 2.009
    bell pepper 1/2 cup chopped - - - -
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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