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Empanadas I

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)176.7535
Energy (kCal)3100.3443
Carbohydrates (g)285.3235
Protein (g)109.5324
  • Cuisine

    European >> Spanish and Portuguese >> Spanish

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 cups - - - -
    salt 1/2 teaspoon - - - -
    shortening 2/3 cup 1208.1333 0.0 0.0 136.6667
    water 6 tablespoons 0.0 0.0 0.0 0.0
    apple 2 1/2 cups peeled cored sliced 132.0 35.09 0.7425 0.3575
    white sugar 1 cup 774.0 199.96 0.0 0.0
    cinnamon 1 teaspoon ground - - - -
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    yellow onion 1 114.84 6.8382 0.8265 9.396
    green bell pepper 1 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato paste 8 ounces 185.9727 42.8871 9.7976 1.0659
    water 1/2 cup 0.0 0.0 0.0 0.0
    white vinegar 1 tablespoon distilled 2.682 0.006 0.0 0.0
    steak 1 pound cut lean 557.6013 0.0 98.1016 15.368

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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