RecipeDB

Cooking in progress....

Empanadas I

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.5324
Energy (kCal)3100.3443
Carbohydrates (g)285.3235
Total fats (g)176.7535
  • Cuisine

    European >> Spanish and Portuguese >> Spanish

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make dough: In a medium mixing bowl, combine flour and salt. Cut in the shortening till pieces are the size of small peas. Add a small amount of water to slightly moisten. Form dough into a ball. Roll out the dough to about 1/8 inch thick and cut into 4-inch circles. Lightly flour both sides of circles. | 2. To make fruit filling: In a saucepan combine fruit, sugar, cinnamon, and nutmeg. Heat over medium heat until hot, thoroughly mixing. | 3. To make meat filling: In a medium skillet saute the onion and green pepper in olive oil. Add tomato paste, water, and vinegar, and cook for 20 minutes. Add meat and coat thoroughly with the sauce. | 4. Place a large spoonful of one of the above mixtures to the center of a dough circle. Place another circle on top. Fasten the two circles together by pressing the edges with a fork. These may then be baked in a preheated 350 degrees F (175 degrees C) until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 cups - - - -
    salt 1/2 teaspoon - - - -
    shortening 2/3 cup 1208.1333 0.0 0.0 136.6667
    water 6 tablespoons 0.0 0.0 0.0 0.0
    apple 2 1/2 cups peeled cored sliced 132.0 35.09 0.7425 0.3575
    white sugar 1 cup 774.0 199.96 0.0 0.0
    cinnamon 1 teaspoon ground - - - -
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    yellow onion 1 114.84 6.8382 0.8265 9.396
    green bell pepper 1 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato paste 8 ounces 185.9727 42.8871 9.7976 1.0659
    water 1/2 cup 0.0 0.0 0.0 0.0
    white vinegar 1 tablespoon distilled 2.682 0.006 0.0 0.0
    steak 1 pound cut lean 557.6013 0.0 98.1016 15.368

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition