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Gumbo Z'Herbes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.0788
Energy (kCal)460.7675
Carbohydrates (g)85.6605
Protein (g)28.6677
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green 2 lbs mustard mixed 199.5809 39.2811 19.9581 1.1793
    bacon 1/4 cup fat - - - -
    purpose flour 1/3 cup - - - -
    onion 1 peeled chopped 60.0 14.01 1.65 0.15
    garlic 1 clove peeled minced 4.47 0.9918 0.1908 0.015
    green pepper 1 cored seeded diced 29.8 6.9136 1.2814 0.2533
    bay leaf 1 - - - -
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    salt 1 - 1 1/2 1/2 - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    cayenne pepper 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    ham 1/2 smoked cut - - - -
    garlic sausage 1/2 lb cut 163.2934 23.5868 5.4431 5.4431

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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