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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash the greens thoroughly and drain. | 2. Chop them coarsely, discarding any tough center stems. | 3. Put the greens in a large kettle with 1 cup cold water (do this in batches if necessary). | 4. Cover, bring to a boil and cook until the greens are wilted (5 to 15 minutes) depending on type of greens being used. | 5. Drain, reserving the liquid. | 6. Add enough water to the liquid to yield 1-1/2 quarts. | 7. Heat the fat or oil in a heavy pot, add the flour and cook, stirring, about 15 to 20 minutes or until the roux is medium brown (the color of peanut butter). | 8. Add the onion, garlic and green pepper and cook 5 to 10 minutes or until softened, stirring occasionally. | 9. Stir in the measured liquid with the bay leaf, thyme, salt, peppers and cayenne to taste. | 10. Add the greens, ham and sausage and mix well. | 11. Bring to a boil, then simmer for 1-1/2 to 2 hours, stirring occasionally. | 12. Discard the bay leaf, and taste and adjust the seasoning before serving, over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green	2	lbs	mustard mixed	199.5809	39.2811	19.9581	1.1793
bacon	1/4	cup	fat	-	-	-	-
purpose flour	1/3	cup		-	-	-	-
onion	1		peeled chopped	60.0	14.01	1.65	0.15
garlic	1	clove	peeled minced	4.47	0.9918	0.1908	0.015
green pepper	1		cored seeded diced	29.8	6.9136	1.2814	0.2533
bay leaf	1			-	-	-	-
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
salt	1 - 1 1/2	1/2		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
white pepper	1/4	teaspoon		1.776	0.4117	0.0624	0.0127
cayenne pepper	1/4 - 1/2	teaspoon		0.0	0.0	0.0	0.0
ham	1/2		smoked cut	-	-	-	-
garlic sausage	1/2	lb	cut	163.2934	23.5868	5.4431	5.4431

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.