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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large sauté pan, heat olive oil over medium heat. Add onions and garlic and sauté until softened, about 5 minutes. Remove to crockpot. | 2. To crock pot add vegetable broth and nutritional yeast; stir to dissolve nutritional yeast. Add apple juice and apple cider vinegar to the crock pot. | 3. Add remaining ingredients except peas and green onions to crock pot. Stir well; cover and set on low. | 4. Cook on low 6 to 8 hours. | 5. Add the peas the last hour of cooking time. | 6. Remove bay leaf and ladle into bowls. | 7. Sprinkle generously with chopped green onions or chopped parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
yellow onion	1		diced sweet	-	-	-	-
garlic clove	2		chopped	-	-	-	-
vegetable broth	4	cups		649.44	105.288	23.8128	15.3504
nutritional yeast flake	1	tablespoon		-	-	-	-
apple juice	3/4	cup		85.56	21.018	0.18600000000000003	0.2418
apple cider vinegar	1/4	cup		-	-	-	-
potato	3		peeled cut	-	-	-	-
carrot	2		peeled cut	59.04	13.7952	1.3392	0.3456
celery rib	3		cut	-	-	-	-
parsnip	2		peeled cut	-	-	-	-
pearl barley	3	tablespoons		132.0	29.145	3.7162	0.435
sage	1/2	teaspoon	chopped dried	-	-	-	-
salt pepper				-	-	-	-
bay leaf	1			-	-	-	-
pea	1/2	cup	thawed	20.58	3.6995	1.3719999999999999	0.098
green onion	4 -6		chopped chopped	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.