RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	109.67
Energy (kCal)	4839.85
Carbohydrates (g)	276.74
Protein (g)	641.78
Fatty acids, total saturated (g)	19.62
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	3.84
Menaquinone-4 (g)	0.12
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	14.21
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.79
Fiber, total dietary (g)	9.21
Thiamin (mg)	5.47
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.12
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	65.95
Energy (kJ)	20254.91
Tyrosine (g)	23.14
Folic acid (g)	206.27
Protein (g)	641.78
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	57.10
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	6.02
Copper, Cu (mg)	4.15
Fatty acids, total saturated 12:0 (g)	0.08
Fatty acids, total saturated 18:2 undifferentiated (g)	4.59
Glucose (dextrose) (g)	4.65
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.08
Fatty acids, total polyunsaturated 17:1 (g)	0.74
Fatty acids, total trans-monoenoic (g)	0.29
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	19.24
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	4191.48
Choline, total (mg)	3172.02
Vitamin A, RAE (g)	3351.47
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.02
Tocopherol, delta (mg)	7.78
Phosphorus, P (mg)	9750.52
Threonine (g)	28.86
Fatty acids, total trans-polyenoic (g)	0.02
Carotene, alpha (g)	176.20
Sodium, Na (mg)	20317.45
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.02
Pantothenic acid (mg)	18.82
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	8.22
Total lipid (fat) (g)	109.67
Vitamin A, IU (IU)	14251.05
Energy (kcal)	4839.85
Fatty acids, total saturated 18:3 undifferentiated (g)	1.12
Fatty acids, total saturated 18:4 (g)	0.97
Manganese, Mn (mg)	95.92
Retinol (g)	3166.83
Leucine (g)	48.66
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	276.74
Betaine (mg)	0.54
Selenium, Se (g)	1872.24
Tocopherol, beta (mg)	0.46
Isoleucine (g)	29.01
Phenylalanine (g)	23.81
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	2.14
Cholesterol (mg)	1427.56
Fatty acids, total polyunsaturated 15:0 (g)	0.04
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	1.20
Fatty acids, total saturated 22:1 undifferentiated (g)	0.70
Fatty acids, total polyunsaturated 16:1 c (g)	0.25
Tocotrienol, gamma (mg)	0.20
Fatty acids, total trans-polyenoic 22:4 (g)	0.10
Fatty acids, total polyunsaturated (g)	24.02
Vitamin D (IU)	21.25
Fatty acids, total saturated 16:1 undifferentiated (g)	4.51
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.04
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	35.39
Lysine (g)	48.22
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	4.32
Riboflavin (mg)	6.77
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	557.39
Tocotrienol, alpha (mg)	0.82
Cryptoxanthin, beta (g)	211.20
Valine (g)	30.34
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.16
Fatty acids, total saturated 20:1 (g)	3.98
Histidine (g)	12.67
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.32
Potassium, K (mg)	10585.16
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	97.74
Iron, Fe (mg)	148.27
Folate, total (g)	1558.05
Campesterol (mg)	0.00
Glycine (g)	34.11
Calcium, Ca (mg)	1654.10
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	8.07
Folate, food (g)	1351.78
Fatty acids, total saturated 18:1 undifferentiated (g)	26.41
Magnesium, Mg (mg)	1404.53
Ash (g)	83.77
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	2873.89
Vitamin D3 (cholecalciferol) (g)	0.04
Vitamin B-6 (mg)	2.30
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.47
Arginine (g)	49.79
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.74
Proline (g)	24.18
Lutein + zeaxanthin (g)	1513.56
Sucrose (g)	1.68
Alanine (g)	38.54
Tryptophan (g)	8.00
Dihydrophylloquinone (g)	0.00
Starch (g)	28.58
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	13.67
Fatty acids, total polyunsaturated 17:0 (g)	0.17
Fatty acids, total saturated 20:0 (g)	0.19
Fatty acids, total monounsaturated (g)	36.35
Glutamic acid (g)	93.64
Vitamin C, total ascorbic acid (mg)	306.19
Vitamin K (phylloquinone) (g)	59.97
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.58
Methionine (g)	16.28
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	29.38
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2010.14
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.28
Fatty acids, total trans (g)	0.31
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	56.25
Lactose (g)	0.00
Folate, DFE (g)	1702.35

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Spanish and Portuguese >> Spanish
Dietary Style
Pescetarian
Preparation Time
Cooking Time - 35 minutes, Preparation Time - 20 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		diced	64.0	14.94	1.76	0.16
tomato	1/2		diced	20.10	4.34	0.98	0.22
salt	1	pinch		-	-	-	-
paprika	1/2	tablespoon	smoked	9.58	1.83	0.48	0.43
romano green bean	6			-	-	-	-
butter bean	1/2	cup	canned drained rinsed	-	-	-	-
white rice	1/2	cup		337.62	73.95	6.59	0.61
shrimp	6			29.82	0.38	5.71	0.42
mussel	6			2340.58	100.42	323.87	60.96
clam	6			1756.10	72.89	299.55	19.60
white wine	1	cup		-	-	-	-
seafood stock	2	cups		-	-	-	-
saffron thread	1	pinch		-	-	-	-
rosemary	1	teaspoon	chopped	0.91	0.14	0.02	0.04
pea	1	cup		41.16	7.39	2.74	0.19
baby squid	5		cut	-	-	-	-
lemon	1		cut	1.28	0.41	0.04	0.01
flat leaf parsley	1	tablespoon	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Authentic Seafood Paella

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients