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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Preparation Time

  Cooking Time - 35 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat olive oil in a large skillet or paella pan over high heat. Cook and stir onion, tomato, salt, and smoked paprika into the hot oil until softened, about 3 minutes. Add romano beans, butter beans, and rice; cook and stir until rice is coated with oil, 2 to 3 minutes. | 2. Place shrimp, mussels, and clams over the top of the rice mixture. Pour in white wine and seafood stock; sprinkle in saffron threads and rosemary. Bring mixture to a simmer. Turn shellfish and continue to cook until clams and mussels have opened, and shrimp are pink and cooked through, about 5 minutes. Remove clams, mussels, and shrimp and set aside. | 3. Stir peas into the paella; simmer, uncovered, until rice is tender and has absorbed the liquid, 20 to 25 minutes. Stir in squid, and return clams, mussels, and shrimp to the pan. Cook until squid is opaque and cooked through, 2 to 3 more minutes. Serve with lemon wedges and chopped parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		diced	64.0	14.944	1.76	0.16
tomato	1/2		diced	20.1049	4.3449	0.9829	0.2234
salt	1	pinch		-	-	-	-
paprika	1/2	tablespoon	smoked	9.588	1.8357	0.4808	0.4383
romano green bean	6			-	-	-	-
butter bean	1/2	cup	canned drained rinsed	-	-	-	-
white rice	1/2	cup		337.625	73.9538	6.5952	0.6105
shrimp	6			29.82	0.3822	5.7162	0.4242
mussel	6			2340.5813	100.4273	323.8711	60.964
clam	6			1756.1019	72.8987	299.5583	19.602999999999998
white wine	1	cup		-	-	-	-
seafood stock	2	cups		-	-	-	-
saffron thread	1	pinch		-	-	-	-
rosemary	1	teaspoon	chopped	0.917	0.1449	0.0232	0.040999999999999995
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
baby squid	5		cut	-	-	-	-
lemon	1		cut	1.2808	0.4116	0.0486	0.0132
flat leaf parsley	1	tablespoon	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.