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Pesto Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.6384
Energy (kCal)1142.9334
Carbohydrates (g)27.4184
Total fats (g)108.9421
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In an electric blender, combine first 7 ingredients. | 2. Process on medium speed until mixture is smooth. | 3. Pour mixture into small serving bowl and blend in sour cream. | 4. Serve with fresh vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basil 3/4 cup packed 4.14 0.47700000000000004 0.5670000000000001 0.1152
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    pine nut 1/4 cup chopped toasted 227.1375 4.4145 4.6204 23.0749
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885
    vegetable - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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