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Champ -- a Mashed Potato Dish (Ireland)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.3377
Energy (kCal)292.4016
Carbohydrates (g)34.6165
Total fats (g)15.8542
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In lightly salted boiling water, cook potatoes until just tender, about 15-20 minutes, then drain. | 2. In a saucepan over low heat, cook the onion in buttermilk for 5 minutes. | 3. Add onion & buttermilk to potatoes & mash well, to a creamy consistency. | 4. Finely chop green onions & beat into the potato mixture along with the butter, then season with salt & pepper, to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 8 peeled sliced - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    buttermilk 1 1/2 cups - - - -
    green onion 4 trimmed 76.68 16.3016 2.7548 1.3348
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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