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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown the hamburger in a large skillet. Add the garlic and onion and stir until the onion pieces are translucent. | 2. Add the tomato sauce and the tomatoes. Stir well. | 3. Add remaining ingredients and heat everything up over medium heat, then cover, turn heat to low, and simmer for 20 minutes. | 4. Optional toppings: Chopped celery sauteed in oil, but still a bit crunchy. Chopped green onions. Shredded cheese. Chopped black olives. Sour cream. | 5. Fill bowls with chili and top with any or all of the above. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
hamburger	2			1170.2697	312.7977	5.7153	4.8988
garlic	1	tablespoon	jarred chopped	12.665	2.8101	0.5406	0.0425
onion	1		chopped	60.0	14.01	1.65	0.15
tomato sauce	8	ounces		256.284	40.8013	13.3585	4.4453
tomato	3		cooked cut canned	186.2069	41.2894	9.7151	1.6192
guinness stout	12	ounces		302.6	0.0	67.32	1.7
chili powder	3	teaspoons		22.842	4.0257	1.0903	1.1567
red pepper cayenne	3/4	teaspoon	ground	4.293	0.7645	0.1621	0.2331
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
green peppercorn	2	teaspoons		302.6	0.0	67.32	1.7
salt	1	teaspoon		-	-	-	-
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.