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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. If using "beef " crumbles, brown in large frying pan, remove from pan, and set aside. Dice onions, carrots, & potatoes. Chop cabbage into small pieces. Thinly slice leeks and green onions. | 2. Heat 4 tablespoons of butter in large frying pan over medium heat. Saute onions, green onions, & leeks until tender, approximately 6 minutes. Add cabbage, carrots, & potatoes. Continue cooking over medium heat for 5 more minutes. Reduce heat to low; cover & steam for 15 minutes. Remove from heat. Meanwhile, remove pie crusts from refrigerator & preheat oven to 375 degrees. | 3. Whisk 3 eggs, mustard, & spices in large bowl. Remove 1 tablespoon of egg mixture and whisk with 1 tablespoon of water; set aside. Add vegetables, beef crumbles, & cheese to egg mixture and mix well. | 4. Unroll pie crusts and cut into quarters using pizza cutter. | 5. To make pasties, place one wedge of crust on parchment-paper covered cookie sheet. Place a scoop of the veggie mixture on center of wedge, then cover with a second wedge. Press edges with a fork to seal, then brush with egg & water mixture. Bake for approximately 20 minutes or until crust is golden brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1			64.0	14.944	1.76	0.16
cabbage	1/3			7.4167	1.7207	0.3797	0.0297
carrot	4			82.0	19.16	1.86	0.48
red potato	8			-	-	-	-
green onion	4			76.68	16.3016	2.7548	1.3348
leek	1			54.29	12.5935	1.335	0.267
butter	4	tablespoons		342.0	15.714	10.686	28.8
egg	3			214.5	1.08	18.84	14.265
brown mustard	1	tablespoon		9.0	0.8745	0.561	0.501
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
salt	1/2	teaspoon		-	-	-	-
mustard	1/4	teaspoon	ground	0.0787	0.0136	0.0083	0.0012
mozzarella cheese	1	package	shredded	-	-	-	-
parmesan cheese	4	ounces	shredded	419.5725	45.3592	45.3592	5.6699
pie crust	5		refrigerated rolled	-	-	-	-
veggie crumbles	10	ounces		252.1667	0.0	56.1	1.4167

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.