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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F. | 2. Heat oil in a large flameproof casserole dish over medium heat. Add garlic and onions; cook 5 minutes, until softened. Add celery, carrots, rutabaga and cauliflower and cook another 2-3 minutes. | 3. Add mushrooms, tomatoes and lentils. | 4. Mix together the cornstarch and water and stir into the casserole with the broth, tabasco and oregano. Season with salt and pepper. | 5. Cover the casserole and transfer to preheated oven. Bake 20 minutes. | 6. To make the topping, sift flour, baking powder and salt into a bowl. With fingers or a pastry knife, rub in the butter until mixture is crumbly. Stir in most of the cheese and the oregano. | 7. Beat the egg with the milk and add enough to the dry mixture to form a soft dough. (reserve a little to brush on topping later) Knead lightly, and roll out to 1/2-inch thickness. Cut into 2-inch circles. | 8. Remove dish from oven and increase temperature to 400°F Arrange the dough circles around the edge of the dish. Brush with remaining egg mixture and sprinkle with remaining cheese. | 9. Return to oven and bake 10-12 minutes, or until topping is golden brown. | 10. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic clove	1		peeled crushed	-	-	-	-
onion	8		peeled halved	224.0	52.303999999999995	6.16	0.56
celery	2	stalks	sliced	20.48	3.8016	0.8832	0.2176
carrot	2		peeled sliced	104.96	24.5248	2.3808	0.6144
rutabaga	1 3/4	cups	peeled chopped	90.65	21.119	2.6460000000000004	0.392
cauliflower	1/2			13.375	2.659	1.0272	0.1498
mushroom	3	cups	sliced	-	-	-	-
tomato	1 2/3	cups	canned diced	69.0	15.3	3.6	0.6
red lentil	1/4	cup		171.84	30.288	11.4768	1.0416
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
water	1 -4	tablespoon		0.0	0.0	0.0	0.0
vegetable broth	1 1/4	1/4		202.95	32.9025	7.4415	4.797
tabasco sauce	2	teaspoons		-	-	-	-
oregano	2	teaspoons	chopped	5.3	1.3784	0.18	0.0856
salt pepper				-	-	-	-
purpose flour	1 3/4	3/4		-	-	-	-
baking powder	2 1/2	teaspoons		6.095	3.1855	0.0	0.0
salt	1	teaspoon		-	-	-	-
butter	4	tablespoons	unsalted	342.0	15.714	10.686	28.8
sharp cheddar cheese	1	cup	shredded	-	-	-	-
oregano	2	teaspoons	chopped	5.3	1.3784	0.18	0.0856
egg	1		beaten	71.5	0.36	6.28	4.755
milk	2/3	cup		99.2267	7.7755	5.124	5.3192

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.