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Skinny Dippers (Baked Potato Skins for Dipping)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.5441
Energy (kCal)2415.9536
Carbohydrates (g)17.1226
Total fats (g)263.0722
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. ----ToMake Garlic Dip----. | 2. In a small bowl, combine the garlic, mustard, and egg yolks and stir until well blended. | 3. Combine the vegetable and olive oils and slowly add the oils, a drop at a time at first, beating constantly. | 4. As the mixture begins to thicken, add oil a little faster and beat until the mixture is smooth. | 5. Add the lemon juice, salt and pepper. | 6. ----ToMake Potato Skins----. | 7. Scrub potatoes and pat dry. | 8. Pierce in several places with fork. | 9. Bake potatoes at 375F to 400F for about 45 to 60 minutes or until tender. | 10. Cool slightly and then cut in half. | 11. Scoop out flesh leaving in 1/8” to ¼“ inch thick shell. | 12. (Keep the potato flesh for recipes calling for mashed potatoes). | 13. Turn oven up to 500F. | 14. Using a kitchen shears or very sharp vegetable knife, cut the shells in half and then in half again giving you 8 sections for each potato. | 15. Brush both sides of skins with melted butter and sprinkle with coarse salt. | 16. Place on a baking sheet. | 17. Bake about 10 to 12 minutes or until crisp. | 18. Serve with garlic dip. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 6 - - - -
    butter 2 ounces melted 323.19 14.8497 10.0983 27.215999999999998
    salt coarse - - - -
    garlic 6 -8 cloves minced 0.0 0.0 0.0 0.0
    dijon mustard 4 teaspoons - - - -
    egg yolk 2 beaten 109.48 1.2206 5.3924 9.0236
    vegetable oil 4 ounces 977.4905 0.0 0.0 113.398
    olive oil 4 ounces 1002.4381 0.0 0.0 113.398
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    lemon pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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