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Oatcakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.472
Energy (kCal)1038.158
Carbohydrates (g)203.7286
Total fats (g)48.6246
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put oats into an electric blender and grind to a coarse flour consistency (more or less, according to your preference). | 2. Mix oats with baking powder and salt in a mixing bowl. | 3. Rub in butter until mixture is the texture of coarse crumbs. | 4. Stir in water to form a stiff dough. | 5. Pat dough evenly into a greased 9x13-inch pan (about 1/4 inch thick). | 6. Using a table knife, cut into 16 rectangular pieces. Prick all over with a fork, if desired. (Alternatively, chill, roll out, and cut into rounds.). | 7. Bake at 325 degrees for one hour. | 8. Cool in pan and break apart. Store in airtight container. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 3 cups rolled 693.72 186.7404 48.786 19.8246
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt 1/2 teaspoon - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    cold water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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