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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the whole wheat flour in a mixing bowl and place in a warm oven (low setting!). | 2. Both flour and bowl should be warm when you make the bread. | 3. Dissolve yeast in 1/2 cup of the warm water and blend in the molasses. | 4. Let proof. | 5. Add another 1/2 cup of water. | 6. Combine flour, yeast mixture and salt. | 7. Add enough warm water to make a wet sticky dough. | 8. This will vary according to flour and humidity conditions. | 9. Put directly into a buttered 9x5x3-inch bread pan. | 10. Cover and set in a warm spot. | 11. Allow dough to rise by 1/3 its original size. | 12. This goes faster than you might think Preheat oven to 450°F. | 13. Bake for about 50 minutes or until the crust is nicely browned and the loaf sounds hollow when tapped. | 14. Turn off oven and leave loaf on rack for about 20 minutes to brown all over while cooling. | 15. For a twist add in some Quaker oats to the mix and sprinkle some on top before baking. | 16. This is an ideal bread with tea and butter. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat flour	3 3/4	cups	ground	1530.0	323.865	59.445	11.25
active yeast	1.5	packages		-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
molasses	2	tablespoons	used	122.1625	31.48	0.0	0.0421
salt	1	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.