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Sea Scallop and Cod Pie Topped With Mashed Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.719
Energy (kCal)972.3122
Carbohydrates (g)60.497
Total fats (g)39.7292
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean the scallops and cut in half, leave fish whole then simmer in the milk for 15 minutes. | 2. Strain, reduce the liquid cooking for 5 more minutes. | 3. Heat 2 tablespoon of the butter and stir in the flour, cook for about a minute, stirring, then add the milk gradually, stirring all the time to avoid lumps. | 4. Season with salt and white pepper, add the sliced mushrooms and simmer for about 10 minutes longer; then add the sherry and finally the scallops and fish. | 5. When hot, transfer to an oiled 2 quart ovenproof dish and cover with mashed potatoes, making sure they cover the fish right to the edges. | 6. Dot with the remaining butter sprinkle with paprika and bake in a moderate oven, 350°F, for 20-30 minutes, or until the top is turning brown. | 7. 04/29/04- I made this again adding 2 sliced scallions and 1/4 cup green peas to the fish just before topping with potatoes.And used vermouth because I ran out of sherry. | 8. 3?18/11 I made it this yer topped with Recipe #367251. | 9. I also did add scallions and green peas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea scallop 8 - - - -
    3/4 lb 302.6007 0.0 67.3202 1.7
    milk 2 cups 297.68 23.3264 15.372 15.9576
    salt 1 teaspoon - - - -
    white pepper 1 teaspoon 7.104 1.6466 0.2496 0.0509
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    mushroom 1/2 sliced - - - -
    sherry wine 1/4 cup 302.6007 0.0 67.3202 1.7
    potato 1 1/2 - 2 1/2 mashed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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