RecipeDB

Cooking in progress....

Day After St. Patrick's Day Omelet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.123
Energy (kCal)961.55
Carbohydrates (g)18.994
Total fats (g)72.289
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together eggs, buttermilk, 1/2 Cup cheese, baking powder, salt and pepper to taste - set aside for about 5 minutes. | 2. Heat oil in a skillet. | 3. Simmer onions until translucent. | 4. Add egg/cheese mixture to skillet, cover and turn temperature to meg/low. | 5. Allow eggs to cook for 8-10 minutes - eggs should be fluffy but still a little runny on top. | 6. Add corned beef, potato, and 1/4 Cup cheese on top. DO NOT OVERFILL omelet. | 7. Re-cover and allow to cook for 2-3 minutes depending on how runny/hard you like your eggs. | 8. Now the hard part - fold omelet. | 9. Remove from heat. | 10. Sprinkle remaining cheese on the omelet and re-cover for 1-2 minutes if you want it to melt before serving. | 11. Serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    beef 1/4 - 1/2 cup cooked corned cubed - - - -
    potato 1/4 - 1/2 cup boiled roasted cubed 0.0 0.0 0.0 0.0
    cheese 1 cup shredded separated 476.55 3.159 28.89 38.799
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    buttermilk 3 tablespoons - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition